1 in 3 people in Türkiye suffer from diabetes or pre-diabetes

A concerning report reveals that 15% of the Turkish population has diabetes, while another 15% suffers from pre-diabetes.

This staggering statistic means that one in three individuals in the country is affected by some form of blood sugar irregularity, highlighting an urgent need for lifestyle changes and awareness.

Rising diabetes rates

During the “World Sugar Awareness Week” event, professor Dr. Kubilay Karsidag, a specialist in endocrinology and metabolism at Istanbul University, emphasized the significant toll diabetes is taking on public health. He noted that nearly 15% of Social Security Institution spending in Türkiye is dedicated to managing diabetes-related conditions.

“This is due to the fact that 15% of our population has diabetes, and another 15% suffers from pre-diabetes. On top of that, there’s another alarming issue – obesity. Nearly a third of the population is overweight,” said Karsidag.

“These numbers are extraordinarily high, and they signal a growing public health crisis.”

Cutting sugar: Crucial step

According to Karsidag, the most effective way to combat diabetes, pre-diabetes, and obesity is by reducing sugar intake. “We need to cut back on sugary foods and drinks, but it’s important to distinguish this from the natural sugars found in fruits,” he said.

“Every day, people should aim to consume at least three handfuls of fruit.”

Hidden dangers of excessive sugar

Timur Erk, head of the Turkish Kidney Foundation, also highlighted the broader health risks associated with high sugar consumption. “Excessive sugar intake is a major contributor to chronic conditions like kidney disease,” said Erk.

“Sugar is addictive. Just like we’ve managed to reduce salt consumption, we now urgently need to reduce our sugar intake.”

Call to action

Both experts agree that addressing the high rates of diabetes and pre-diabetes in Türkiye requires immediate action, starting with public awareness and education about the dangers of sugar consumption.

Reducing sugar intake, maintaining a healthy weight, and increasing physical activity are key steps to combat this escalating public health crisis.